Take time to take care
Play a game of self-care BINGO
Regular self-care contributes to your sense of well-being. It can help improve physical, mental and emotional health. Exercise opens in a new tab, eating healthy opens in a new tab and doing fun activities opens in a new tab are common forms of self-care. So are relaxing and connecting with others.
When you feel stressed or burned out, try engaging in self-care activities. Download the BINGO cards below. They have a bunch of ideas for self-care. You can print the card. Or you can save it as a picture on your mobile phone or tablet.
Mark off the self-care activities as you do them to see if you can score BINGO. Feeling inspired? Try creating your own BINGO card with more of your favorite self-care activities.
Get to know your plan
Log-in to see information about the features and benefits that are available with your plan. Haven’t registered for myuhc.com yet? Sign up today.