Supporting your emotional health
It’s perfectly normal to feel stressed. Talking to someone or connecting to resources may help you feel better. You can reach out for support with the help of behavioral health programs and resources.
Virtual Behavioral Health
Get remote access to behavioral health professionals for needs such as depression, anxiety, stress and addiction.
Check with your doctor or therapist to see if they can support virtual visits when discussing your care.
Get help on-demand
Sanvello, a mobile app, is available to help you cope with stress, anxiety and depression. Connect with tools that are there for you as symptoms may come up. Access to the basic app version is available at no additional cost.*
PatientsLikeMe
Need help managing depression, anxiety, or stress? You may not be alone. Get access to 24/7 support on PatientsLikeMe. Learn ways to help manage a condition from people who may have had similar experiences as you. Together, we may heal, get answers and take charge of our health.
Feeling Anxious or Burnt-out? Try these resources …
Article
Healthy Ways to Work from Home (PDF) 
The mix of working and living space may bring some challenges. Learn how you may better the art of working independently – or at least help improve your coping.
Article
The Importance of Sleep During the Pandemic (PDF)
Sleep may be a key promoter of emotional wellness and mental health, helping to ease stress, depression and anxiety. Learn steps you can take to help improve your sleep.
Resources
Back to School during COVID-19 (PDF)
Supporting your school-age children’s mental health and well-being often means also managing your own stress.
Tools
Track Your Mood
Coping tools may be more effective if you can grab them in the moment. Download Sanvello, UHC’s on-demand mobile app, for assistance with stress, anxiety and depression. Check out the Feeling Better Guided Journey. Premium access is available for members at no additional cost (not available in NY).
* Apple, App Store and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are registered trademarks of Google Inc.
The Sanvello Mobile Application should not be used for urgent care needs. If you are experiencing a crisis or need emergency care, call 911 or go to the nearest emergency room. The information contained in the Sanvello Mobile Application is for educational purposes only; it is not intended to diagnose problems or provide treatment and should not be used as a substitute for your provider’s care. Please discuss with your doctor how the information provided may be right for you. Premium access is available for members at no additional cost as part of their benefit plan. Sanvello premium is not available for all groups in New York and is subject to change. Refer to your plan documents for specific benefit coverage and limitations or call the toll-free member phone number on your health plan ID card. Participation in the program is voluntary and subject to the terms of use contained in the Application.
Insurance coverage provided by or through UnitedHealthcare Insurance Company or its affiliates. Administrative services provided by United HealthCare Services, Inc. or their affiliates.
