Mental health benefits and resources
Know what’s covered and included. Below are the mental health benefits and resources you are eligible for as part of your health plan.
Not sure where to start?
If browsing your mental health benefits feels overwhelming, answer a few questions about what you or your family member is going through and we will suggest some options for you to consider.
Self-care courses & tools
Consider turning to these courses and tools at no additional cost when you want to work on skills to support your mental health at your own pace, between visits with a provider or if you're not ready to talk to someone yet.
Learn about mindfulness
Lessons include in-the-moment tips and exercises for mindfulness.
Skills to help with anxiety
Get exercises and information that may help you navigate anxiety.
Learn about resilience
Learn tools to build resiliency at your own pace.
Skills for cultivating joy
Learn a strategy for finding joy in even the most difficult times.
Skills for better sleep
Learn how sleep works and how to make sleep work better for you.
Learn relationship skills
Learn ways to connect, navigate change and resolve conflict.
Coaching, counseling & therapy
Use these benefits and services when you want to connect with a professional like a coach, therapist or somebody you can talk to. You can learn about different types of care and offerings, get ideas for next steps or jump right in and schedule.
Talk to someone now
Confidential help is available 24/7 through the 988 Suicide and Crisis Lifeline.
Thinking about therapy?
Learn about the different types of therapists, what you can expect from therapy and how you can get started.
Parenting & caregiving
Consider these tools and services when supporting the mental health of someone in your care.
Parenting kids with anxiety
Learn skills to help your kid transform their anxiety into courage, confidence and resilience.
Thinking about therapy for your child?
Learn about the different types of therapists, what you can expect from therapy and how you can get started.
Substance use
Consider using these tools and services when you want to talk to someone about substance use or learn about substance use disorder support options.
Explore substance use support
Find resources to help you or someone you care about move towards recovery.
Call the substance use helpline
Get anonymous support 24/7 from an advocate who is trained in substance use care and recovery. They can help you find treatment, typically within 24 hours.
Do you need help now?
Call or text 988 to connect with the 988 Suicide and Crisis Lifeline.
Call 1-800-662-4357 at any time for 24/7 confidential help.
Call our substance use helpline 1-855-780-5955 for anonymous support.